//Food and drink
Rosie Sykes is a chef, food-writer and co-author of The Kitchen Revolution. In this exclusive series, Rosie makes tasty, healthy, inexpensive dishes that are easily adaptable for breakfast, lunch or dinner - and perfect for shift workers.
Rona works as an Accident and Emergency nurse in London, but is originally from Manila in the Philippines. Her recipe is for a Filipino classic: Chicken Adobo.
Clementine Wallop begins the first in a series of hospital restaurant reviews at Chicory's Restaurant at Norfolk and Norwich University Hospitals.